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    Health Hub > Self referral and self care > Weight Management

    The Healthy Living team at St Thomas’ GSTT are offering three programmes for healthy weight management:

    Lambeth Healthy Weight

    A management service for Lambeth residents or those registered with a Lambeth GP. It is a 12-week programme offering structured physical activity, nutritional education and behaviour change techniques in a group setting. This programme is for participants who are motivated to change their lifestyle and are able to commit to regular attendance at the sessions.

    Fits Me Well

    A Healthy Weight Programme specially tailored for those of Black-African and Black-Caribbean heritage. This programme is all about helping you make choices that keep you healthy in the long run, all while enjoying your traditional food and customs. It runs for 12 weeks, so it is packed with nutrition tips, behaviour change education and some physical activity.

    Men’s Fits Me Well

    A new group specifically for men of Black-African and Black-Caribbean heritage, looking to improve their health and fitness with dedicated support.

    For more information on these programmes, click here.

    To participate, your GP can refer you, or you can self-refer by clicking here.

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